Join us for Therapy
What is DBT?
Dialectical Behavior Therapy is a evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It was initially developed to assist individuals with borderline personality disorder but has since proven effective in addressing various mental health challenges.
Why Choose Our DBT Program?
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Personalized Approach: We recognize that each individual's journey is unique. Our DBT program is tailored to address specific needs, ensuring a personalized and effective therapeutic experience.
Take the first step toward a more balanced and empowered life.
Schedule:
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Classes: Every Tuesday at the Ridge location
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Time: 3:00 - 4:00pm
For enrollment or further inquiries, please contact us today.
Get in Touch
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